10 talo , oo kor loogu qaadi karo nolosha.

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Halkan waxaa ku jira 10 talo oo fudud oo aad noloshaada ku horumarin karto:


1. Samee yoolal cad

Qor yoolalka aad dooneyso inaad gaarto, ka dibna u qaybi tallaabooyin yaryar oo lagu fulin karo.



2. Bilaaw subax kasta si habsami leh

Samee jadwalka subaxnimo oo ku salaysan waxyaabaha ugu muhiimsan, sida jimicsi fudud, duco, ama qorsheyn maalinle ah.



3. Kordhi aqoontaada

Akhriso buugaag, daawo tababaro, ama baro xirfado cusub oo faa'iido leh.



4. Maaree waqtiga si hufan

Kala hormari howlahaaga. Isticmaal qalab sida “to-do list” si aad u hubiso inaadan waqti lumin.



5. Xulo asxaab wanaagsan

Ku hareeree dad dhiirrigelin iyo taageero ku siin kara, kuwaas oo kuu horseedi kara horumar.



6. Kalsooni ku yeelo naftaada

Naftaada u muuji inaad wax qaban karto, oo iska ilaali is-hoosaysiinta ama shakiga badan.



7. Daryeel caafimaadkaaga

Cun cunto caafimaad leh, samee jimicsi joogto ah, kuna dadaal hurdo kugu filan.



8. Maaree dhaqaalahaaga

Baro sida lacagta loo maamulo. Badbaadi wax yar maalin kasta oo samee miisaaniyad ku habboon.



9. Ka fogow shikhsiyada taban

Yaree caadooyinka xun, sida waqtiga ku luminta hawlaha aan faa’iidada lahayn.



10. Joogtee mahadnaqidda

Habeen kasta ka fikir saddex waxyaabood oo aad maalintaas uga mahadcelinayso. Tani waxay kaa dhigi kartaa mid niyadsan oo farxad leh.




Talooyinkan oo la qaato waxay si tartiib ah u bedeli karaan noloshaada!



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